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Meet my Mum – Getting strong for retirement

Get strong in retirement! Here's Anne, my mum. She's approaching retirement and when I coerced her into training with me twice a week back in January she couldn't stand up off a 30cm box, which is a little lower than … Read More

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Got a dodgy shoulder?

Shoulder Rehab Protocol Got a dodgy shoulder? Who doesn’t! I see a lot of people in the gym with shoulder issues. Pain will typically be felt during pushing movements like bench press and overhead press. The pain typically stems from … Read More

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Blood pressure – do you know yours?

High blood pressure is considered the number-one risk factor for death in the world, killing nine million people annually. Mistakenly considered a natural part of ageing, it’s well established this is not true and often treated with drugs, when the … Read More

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Do You Even Lift, Bro?!

Do you even lift bro!? This is not the first time I’ve read increasing strength is important for health, leg strength in particular. “Research has shown that benefits of strength training include improved metabolism, bone density, blood lipid profile, physical … Read More

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Pain relief using a lacrosse ball

I use a lacrosse ball with my clients to release tight muscles. A common spot is the quadratus lumborum, which when over-active can cause lower back pain. The massage provides an almost instant release. Try jamming a lacrosse in your … Read More

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