Women’s Spring Boot Camp Starting Soon!

September 17, 2009 by Ric Isaac  
Filed under Blog, Events/News

From: Sarah Wallwork, Manager and Lead Trainer, Fit For Health
Well yes it is spring and what glorious weather we’re experiencing for this time of year! So let’s be ready and rearing to go for the long warmer months, with firm toned arms and shapely legs. What better way to do it than joining the Women’s only boot camp beginning on November 16th! Just over 5 weeks to Christmas and what a great goal that would be, to be fit and healthy for when Father Christmas arrives.
 
Remember that if outside aint your thang, there’s our in studio classes that will be equally as challenging and fun.
 
I look forward to seeing you in either location, either hair tousled in the breeze at Dick Lawrence Oval at women’s only boot camp or sweaty and happy at our in studio classes.
 
Call me to register or for any more information, or visit the website www.FreoBootCampForWomen.com
 
Sarah

Fit For Health Mobile Phone Recycling

September 5, 2009 by Ric Isaac  
Filed under Events/News

Fit For Health is being used as a collection point for old mobile phones as a fundraiser for Rett Syndrome.  We are collecting mobile phones, pda’s, blackberries, ipods and iphones. The phones do not have to be working, can be damaged and do not have to have chargers.  For every phone collected the Australian Recycling Program will donate $5 to the Rett Syndrome Research Fund.
 

As Tracy, WA Rett Syndrome Fund co-ordinator and mother of Rett Syndrome sufferer, Chloe, explains: “This is my daughter and my ultimate dream would be for her to be here when a cure is found. by helping me with this project you are giving my daughter, all other girls with Rett Sydnrome and their families HOPE.”

Please if you have a mobile or any of the above devices sitting at home gathering dust, please consider donating them.  They can be dropped at the studio or you can contact Tracy for details of other collection points at: cure4rettwa@yahoo.com

12 Week Best Body Challenge

August 28, 2009 by Ric Isaac  
Filed under Blog, Events/News

On Saturday 5th September Fit For Health launched our 12 week weight loss challenge.  We look forward to the progress of all the contestants.

If you would still like to participate in the challenge, we are still accepting entries but please note we cannot extend the end date of the challenge.

There is no cost to enter, but we do request a $20 donation to the Rett Syndrome Research Fund, a charity that raises funds for research into Rett Syndrome, a debilitating, genetic disease affecting mostly girls.

To find out more about the challenge, visit the challenge site or to find out more about Rett Syndrome please visit the site: Rett Syndrome Research Fund

Free Nutrition Seminar with Fat Loss Guru, Ric Isaac

March 30, 2009 by Ric Isaac  
Filed under Events/News

Where:Fit For Health, Shop 3 / 115 Lefroy Rd, Beaconsfield)

When: Wednesday, 9th September from 7.30pm

To book in: call the studio (9314 7193) or send us an email

In this month’s seminar Ric will again explore the issues of fat loss and fitness, but will also examine how resistance training and diet can play an important role in the management of chronic conditions such as arthritis and depression.

All welcome to attend. There is no charge for attendance however we would appreciate a gold coin donation to Dr Gwenda Williams at The Pet Doctor, who is fundraising to relocate unwanted dogs and cats.