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	<title>Fit For Health</title>
	<link>http://www.fitforhealth.com.au</link>
	<description>Exclusive Personal Training business with small group training and women’s and men’s only boot camps.</description>
	<lastBuildDate>Fri, 06 Nov 2009 03:17:29 +0000</lastBuildDate>
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	<item>
		<title>Ric&#8217;s Happy Movember</title>
		<description><![CDATA[Hi Everyone, Just a quick post to let you all know that I am participating in Movember this year.  For those of you who don&#8217;t know about Movember, it involves brave blokes such as myself forfeiting the razor for the whole of November as a fundraising exercise for Beyond Blue and the Prostate Cancer [...]]]></description>
		<link>http://www.fitforhealth.com.au/rics-happy-movember/</link>
			</item>
	<item>
		<title>Women&#8217;s Spring Boot Camp Starting Soon!</title>
		<description><![CDATA[From: Sarah Wallwork, Manager and Lead Trainer, Fit For Health
Well yes it is spring and what glorious weather we&#8217;re experiencing for this time of year! So let&#8217;s be ready and rearing to go for the long warmer months, with firm toned arms and shapely legs. What better way to do it than joining the Women&#8217;s only [...]]]></description>
		<link>http://www.fitforhealth.com.au/womens-spring-boot-camp-starts-next-week/</link>
			</item>
	<item>
		<title>Tomato Soup with Basil</title>
		<description><![CDATA[Ingredients
3 cloves garlic, crushed
2 leeks, finely chopped
1 cup celery &#38; leaves, finely chopped
1 ¼ cups vegetable stock
2 kg tomatoes, peeled, seeded and roughly chopped
2 tablespoons pure tomato paste
3 teaspoons fresh basil, finely chopped
Black pepper to taste
Directions
1. In a large saucepan add garlic, leeks, celery and ¼ cup vegetable stock.
2. Simmer for 10 minutes.
3. Add tomatoes [...]]]></description>
		<link>http://www.fitforhealth.com.au/tomato-soup-with-basil/</link>
			</item>
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		<title>Fit For Health Mobile Phone Recycling</title>
		<description><![CDATA[Fit For Health is being used as a collection point for old mobile phones as a fundraiser for Rett Syndrome.  We are collecting mobile phones, pda&#8217;s, blackberries, ipods and iphones. The phones do not have to be working, can be damaged and do not have to have chargers.  For every phone collected the Australian Recycling Program [...]]]></description>
		<link>http://www.fitforhealth.com.au/fit-for-health-mobile-phone-recycling/</link>
			</item>
	<item>
		<title>12 Week Best Body Challenge</title>
		<description><![CDATA[On Saturday 5th September Fit For Health launched our 12 week weight loss challenge.  We look forward to the progress of all the contestants.
If you would still like to participate in the challenge, we are still accepting entries but please note we cannot extend the end date of the challenge.
There is no cost to enter, [...]]]></description>
		<link>http://www.fitforhealth.com.au/12-week-best-body-challenge/</link>
			</item>
	<item>
		<title>Indian Dahl</title>
		<description><![CDATA[Ingredients
250g dried red or green lentils
2 tblspn olive oil
1 tspn whole mustard seeds
1 tspn whole cumin seeds
1 large onion, chopped
1 clove garlic, crushed
1 tspn garam masala
1 tspn ground coriander
1 tspn cayenne pepper
Chilli if desired
1 tspn ground turmeric
Fresh coriander, chopped
Directions
Rinse lentils. Put in saucepan, covered with plenty of fresh water.  Bring to the boil; simmer [...]]]></description>
		<link>http://www.fitforhealth.com.au/indian-dahl/</link>
			</item>
	<item>
		<title>Pumpkin and Lentil Soup</title>
		<description><![CDATA[Ingredients
5-6 cups diced pumpkin
1 cup washed red lentils
1.5 litres vegetable stock
1 tblspn extra virgin olive oil
1 onion, diced
2-3 cloves garlic, finely chopped
½ tspn grated fresh ginger
Salt &#038; pepper
Ground turmeric
Directions
Warm the oil in a large saucepan over a medium heat. Add onions and garlic. Fry for a few minutes, until onions soften. Add pumpkin, lentils, ginger [...]]]></description>
		<link>http://www.fitforhealth.com.au/pumpkin-and-lentil-soup/</link>
			</item>
	<item>
		<title>Red Lentils with Fresh Tomato</title>
		<description><![CDATA[Ingredients
2 tblspns olive oil
2 onions, finely chopped
2 cloves garlic, crushed
4cm piece fresh ginger, grated
1 fresh chilli, finely chopped
2 cardamom pods
1 stick cinnamon
2 tspn turmeric
1 tspn garam masala
2 ½ cups dried red lentils, rinsed
6 tomatoes, diced
1 cup water
Salt and pepper
Juice of ½ lime
Coriander, chopped, for garnish
Directions
Heat oil in large frying pan; sauté onion, garlic, ginger and [...]]]></description>
		<link>http://www.fitforhealth.com.au/red-lentils-with-fresh-tomato/</link>
			</item>
	<item>
		<title>Hearty Shepherd&#8217;s Pie</title>
		<description><![CDATA[Ingredients
1.5 kg sweet potato
1 tblspn olive oil
1 small onion, diced
1-2 cloves garlic, crushed
½ cup dried green lentils (or 150g lean mince)
1 medium carrot, diced
2 ½ cups vegetable stock
1 x 400g can crushed tomatoes
1 ½ tblspns tomato paste
½ cup each peas and corn (fresh or frozen)
Small handful of fresh herbs of your choice
½ cup grated cheddar [...]]]></description>
		<link>http://www.fitforhealth.com.au/hearty-shepherds-pie/</link>
			</item>
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		<title>The Secret to Great Golf!</title>
		<description><![CDATA[The real secret to get the most out of your swing and your golf game is…&#8230; Control!
Without control your technique and form will fall apart quite quickly whereas once you have the strength and stamina to aid your technique you can concentrate on the target and let your muscle memory do the rest.
Let&#8217;s look at [...]]]></description>
		<link>http://www.fitforhealth.com.au/the-secret-to-great-golf/</link>
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